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Yoga Cards
Flippable pose cards. Tap to reveal details, share to link directly to any pose.
Warrior II
Vīrabhadrāsana II
BeginnerBenefits
- Strengthens legs & core
- Opens hips & chest
- Builds stamina & focus
Cues
- Front knee over ankle
- Arms parallel to floor
- Gaze past front fingers
Hold: 30–60 sec per side
Tree Pose
Vṛkṣāsana
BeginnerBenefits
- Improves balance & stability
- Strengthens ankles & calves
- Calms the mind
Cues
- Foot on inner thigh or calf
- Never on the knee
- Hands at heart or overhead
Hold: 30 sec per side
Downward Dog
Adho Mukha Śvānāsana
BeginnerBenefits
- Stretches hamstrings & calves
- Strengthens arms & shoulders
- Energizes the whole body
Cues
- Hands shoulder-width apart
- Press hips up and back
- Pedal the feet to warm up
Hold: 1–3 minutes
Cobra Pose
Bhujaṅgāsana
BeginnerBenefits
- Opens chest & lungs
- Strengthens spine
- Soothes sciatica
Cues
- Elbows close to body
- Shoulders away from ears
- Lift with your back, not arms
Hold: 15–30 sec
Half Moon
Ardha Chandrāsana
IntermediateBenefits
- Strengthens legs & ankles
- Stretches hamstrings & groin
- Improves coordination
Cues
- Stack hips vertically
- Flex top foot
- Extend through fingertips
Hold: 30 sec per side
Crow Pose
Bakāsana
AdvancedBenefits
- Builds arm & wrist strength
- Strengthens core deeply
- Develops mental focus
Cues
- Knees high on triceps
- Lean forward slowly
- Round the upper back
Hold: 10–30 sec
Legs Up the Wall
Viparīta Karaṇī
BeginnerBenefits
- Relieves tired legs & feet
- Calms the nervous system
- Reduces lower back tension
Cues
- Sit sideways against wall
- Swing legs up as you lie back
- Arms relaxed at sides
Hold: 5–15 minutes
Meditation
Dhyāna
BeginnerBenefits
- Reduces stress & anxiety
- Sharpens focus & clarity
- Deepens self-awareness
Cues
- Find a comfortable seat
- Close eyes, soften the jaw
- Follow the breath without forcing
Hold: 5–20 minutes